With the Coronavirus is spreading across the world, we need to know more information about our immune system. Therefore, we pay more attention to our nutrient status, medicines, and vitamins to strengthen our immune system. If you are planning to undergo any operation including plastic surgery during this period; you should prepare your body for the surgery.
Plastic surgery is a surgical specialty involving the restoration, reconstruction, or alteration of the human body. This will cause our body to take immediate action to start healing incisions and fight infection. However, a safe procedure plan will not adversely affect your immune system. So, during this process to strengthen your immunity is the best thing.
Preparing your immune system for a plastic surgery procedure is actually not different from what you need to pay attention to your health in your daily life. It may seem complicated, but what we need to pay attention to is quite simple. Here are four ways to boost your immunity:
4 Suggestions to Support Your Immune System Before the Operation:
Sleep, stress reduction, nutrition, and exercise are part of a healthy life.
Following a holistic approach and regulating your sleep, nutrition, etc. helps to keep your immune system strong and healthy.
1. Maintaining a consistent sleep schedule will improve your defence system.
It is important that get enough sleep for your immune system to protect your body from infections and to heal surgical incisions. Since you do not move during sleep, your involuntary body systems have more energy to do their job. If you have a regular sleep routine, your brain can focus on facilitating the healing process, such as healing tissues, repairing blood vessels, and preventing inflammation. If you don’t have an adequate and regular sleep routine, your recovery may be longer and more difficult.
- Try to sleep at the same time every night.
- Reduce nighttime blue light exposure (computer, phone). Light tricks your brain into thinking it’s daytime and affects your circadian rhythms.
- Avoid drinking caffeine late in the day.
- Establish a sleep routine that includes relaxation – try taking a bath, playing soothing music, meditating or reading before bed.
2.Relief your mind with reducing stress
It is difficult to scientifically measure the relationship of stress to immunity. However, it’s acknowledged that suppresses the immune response. That’s why it’s best to understand the sources of stress (which are different for everyone) and learn how to manage it. The benefits of meditation and other relaxation techniques help prevent stress.
3. Strengthen Your Body by Eating Healthy
Of course, nutrition is just not also about what foods should be avoided but also what we should What we eat is important in how well and fast your body will repair itself after surgery. Studies have shown that diets rich in artificial trans and saturated fats make it harder for your white blood cells (the defense army of your immune system) to do their job. Additionally, consuming foods such as processed meats and refined carbohydrates (such as cakes, cookies, candies, sugary drinks) can inhibit your immune response and prolong the healing process. Alcohol is another factor to consider and reduce to help your immune system.
We now know that a diet rich in trans and saturated fats prevent the functioning of your white blood cells, which are important for our immune system. Additionally, consuming refined carbohydrates such as processed meats and baked goods can negatively impact your immunity. This can prolong the healing process. Doctors state that alcohol and cigarette use should be stopped before surgery.
4. Exercising regularly will help to your immune system
Exercise improves mood, boosts immunity, and increases blood circulation that promotes healing, but you will need a fitness plan long before your surgery date to experience these benefits.
However, the most important detail here is that you should start the exercises before your surgery. Because you will need to take a break from exercising for a while after the surgery. If sports is a part of your life before surgery; you will not only feel better while undergoing surgery, but you will also recover faster. If going to the gym is difficult for you; you can walk regularly, use fitness apps that are now very popular, or follow the fitness channels broadcasting on Youtube.